It may be different for you however I have found that in order to feel good about myself, stay motivated maintain and attract the things which I want in my life it is of upmost importance that I maintain my body
Excersise to maintain the body
Hit the Road
Instead of spending 40 minutes inside a sweaty gym, head outside for a walk/run.
* Warm up with a brisk walk/slow jog for 5-10 minutes.
* Jog/walk briskly for 3 minutes
* Sprint or speed walk for 30 seconds
* Repeat this cycle 6 for the remaining time, keeping PE between 5-8.
As you can see, it's easy to spice up your workouts by playing around with your speed, incline and resistance and alternating high intensity intervals with recovery periods. This not only keeps you from getting bored, it also helps burn more calories and increases your endurance very quickly. Use this technique with any cardio activity to keep things interesting!
Wednesday 19 September 2007
Paul Mkenna Rapidshare links
Rapidshare paul mkenna hypnosis links
Paul McKenna Is the World's leading hypnotist. He is regularly watched on television by more than 200 million people in 42 countries. More than a million people have benefited from his amazing self help tapes. He runs the World's largest hypnosis training organization, is a best selling author and has helped high achievers, sports champions and even royalty to improve their lives. Now he wants to help you!
The Audio Program has 2 parts. Part 1 includes a discussion on START method of Motivation Power and Part 2 includes a guided meditation that makes use of the START method.
Paul Mckenna - "START" method Motivation Power
hxxp://rapidshare.de/files/25100078/AB-PM-MP.rar
Quit Smoking with paul mkenna
hxxp://rapidshare.de/files/17160134/Stop.Smoking.For.Good.Paul.Mckenna.part1.rar
hxxp://rapidshare.de/files/17160174/Stop.Smoking.For.Good.Paul.Mckenna.part2.rar
hxxp://rapidshare.de/files/17160202/Stop.Smoking.For.Good.Paul.Mckenna.part3.rar
hxxp://rapidshare.de/files/17159581/Stop.Smoking.For.Good.Paul.Mckenna.part4.rar
Paul mkenna positivity
hxxp://rapidshare.de/files/11428892/positivity1.rar.html
Paul mkenna meditation
hxxp://rapidshare.com/files/8059795/paul-mckenna-meditation_7days.part1.rar
hxxp://rapidshare.com/files/8059796/paul-mckenna-meditation_7days.part2.rar
More rapidshare links coming stay focused
Paul McKenna Is the World's leading hypnotist. He is regularly watched on television by more than 200 million people in 42 countries. More than a million people have benefited from his amazing self help tapes. He runs the World's largest hypnosis training organization, is a best selling author and has helped high achievers, sports champions and even royalty to improve their lives. Now he wants to help you!
The Audio Program has 2 parts. Part 1 includes a discussion on START method of Motivation Power and Part 2 includes a guided meditation that makes use of the START method.
Paul Mckenna - "START" method Motivation Power
hxxp://rapidshare.de/files/25100078/AB-PM-MP.rar
Quit Smoking with paul mkenna
hxxp://rapidshare.de/files/17160134/Stop.Smoking.For.Good.Paul.Mckenna.part1.rar
hxxp://rapidshare.de/files/17160174/Stop.Smoking.For.Good.Paul.Mckenna.part2.rar
hxxp://rapidshare.de/files/17160202/Stop.Smoking.For.Good.Paul.Mckenna.part3.rar
hxxp://rapidshare.de/files/17159581/Stop.Smoking.For.Good.Paul.Mckenna.part4.rar
Paul mkenna positivity
hxxp://rapidshare.de/files/11428892/positivity1.rar.html
Paul mkenna meditation
hxxp://rapidshare.com/files/8059795/paul-mckenna-meditation_7days.part1.rar
hxxp://rapidshare.com/files/8059796/paul-mckenna-meditation_7days.part2.rar
More rapidshare links coming stay focused
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